Jose Silva's Guide to Mental Training for Fitness and Sports: Think and Grow Fit by José Silva

Jose Silva's Guide to Mental Training for Fitness and Sports: Think and Grow Fit

José Silva with Ed Bernd Jr.

332 pages first pub 1996 (editions)

nonfiction health self help
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 You've seen athletes do it at the amateur and professional levels, in all sports:Members of the Olympic bobsled team just before their run, eyes closed, their bodies swaying back and forth as they visualize the run.Professional basketball players...

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