Running Smart: How Science Can Improve Your Endurance and Performance by Mariska van Sprundel
Running Smart: How Science Can Improve Your Endurance and Performance

Mariska van Sprundel

Running Smart: How Science Can Improve Your Endurance and Performance

Mariska van Sprundel

8 hours, 28 minutes first pub 2021 (editions) user-added

nonfiction health informative reflective slow-paced
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Description

A science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, "runner's high," and more. Conventional wisdom about running is passed down like folklore (and sometimes contradicts itse...

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