The Joy Diet: 10 Daily Practices for a Happier Life by Martha Beck

The Joy Diet: 10 Daily Practices for a Happier Life

Martha Beck

240 pages missing pub info (editions)

nonfiction psychology self help emotional medium-paced
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Description

Discover a menu of ten behaviors you can add to your way of living and thinking to enhance every day's journey through the unpredictable terrain of your existence. Add these behaviors gradually and watch your life become steadily more vivid and s...

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Community Reviews Summary of 58 reviews

Moods

funny 100%
hopeful 100%
informative 100%
lighthearted 100%
reflective 100%
relaxing 100%

Pace

slow 100%

Average rating

3.89

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