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192 pages • first pub 2011 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan by Mark Sisson is a perfect fit for anyone seeking a fun, easy-to-follow, and life-changing guide to transform their body and mind, whether they're a fitness enthusiast or a couch potato, by adopting the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors and reprogramming their genes for optimal health, energy, and longevity.
Description
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then ta...
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This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.
192 pages • first pub 2011 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan by Mark Sisson is a perfect fit for anyone seeking a fun, easy-to-follow, and life-changing guide to transform their body and mind, whether they're a fitness enthusiast or a couch potato, by adopting the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors and reprogramming their genes for optimal health, energy, and longevity.
Description
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then ta...
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.