The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan by Mark Sisson

The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan

Mark Sisson

192 pages first pub 2011 (editions)

nonfiction health informative inspiring fast-paced
Powered by AI (Beta)

The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan by Mark Sisson is a perfect fit for anyone seeking a fun, easy-to-follow, and life-changing guide to transform their body and mind, whether they're a fitness enthusiast or a couch potato, by adopting the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors and reprogramming their genes for optimal health, energy, and longevity.

Description

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then ta...

Read more

Community Reviews Summary of 48 reviews

Average rating

3.81

See all reviews...

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.

Accept and close

By using The StoryGraph, you agree to our use of cookies.
We use a small number of cookies to provide you with a great experience.

Find out more