Black People Breathe: A Mindfulness Guide to Racial Healing by Zee Clarke

Black People Breathe: A Mindfulness Guide to Racial Healing

Zee Clarke

217 pages missing pub info (view editions)

nonfiction challenging emotional reflective medium-paced
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Description

In this powerful book, Clarke draws on her professional expertise and her lived experience as a Black woman to share mindfulness exercises, breathwork practices, and meditative tools centered on healing from and surviving racial trauma. Filled wit...

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