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Mindful Thoughts for Runners: Freedom on the trail by Tessa Wardley

Mindful Thoughts for Runners: Freedom on the trail

Tessa Wardley

160 pages first pub 2019 (view editions)

nonfiction informative inspiring fast-paced
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“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine“In this beautifully illustrated book, author Tessa Wardley meditates o...

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