Gift of Injury: The Strength Athlete's Guide to Recovering from Back Injury to Winning Again by Brian Carroll, Stuart McGill

Gift of Injury: The Strength Athlete's Guide to Recovering from Back Injury to Winning Again

Brian Carroll, Stuart McGill

159 pages • first pub 2018 (view editions)

nonfiction health informative inspiring reflective medium-paced
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Description

This book is about healing injury in the athletes back and then building resilience to compete once again. Anyone who trains will enhance their injury resilience and performance employing these principles proven over and over with athletes. In the...

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