Gift of Injury: The Strength Athlete's Guide to Recovering from Back Injury to Winning Again by Stuart McGill, Brian Carroll

Gift of Injury: The Strength Athlete's Guide to Recovering from Back Injury to Winning Again

Stuart McGill, Brian Carroll

159 pages • first pub 2018 (editions)

nonfiction health informative inspiring reflective medium-paced
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Description

This book is about healing injury in the athletes back and then building resilience to compete once again. Anyone who trains will enhance their injury resilience and performance employing these principles proven over and over with athletes. In the...

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