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Principles and Practice of Resistance Training by William A. Sands, Margaret Stone, Michael H. Stone

Principles and Practice of Resistance Training

William A. Sands, Margaret Stone, Michael H. Stone

384 pages first pub 2007 (view editions)

informative reflective medium-paced
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Principles and Practice of Resistance Training represents a true breakthrough in planning and monitoring strength training programs. This research-based book details how to systematically examine the physical, physiological, and biomechanical para...

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