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missing duration info • missing pub info (view editions)
ISBN/UID: 9781879323490
Format: Audio
Language: English
Publisher: Sound Horizons Audio-Video
Edition Pub Date: Not specified
Description
Combining deep relaxation with awareness training, this audio extends the effects of relaxation sessions into the day as a stress buffer, so people can cope with worries and anxieties on their own without medication. Developed at Harvard and The U...
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missing duration info • missing pub info (view editions)
ISBN/UID: 9781879323490
Format: Audio
Language: English
Publisher: Sound Horizons Audio-Video
Edition Pub Date: Not specified
Description
Combining deep relaxation with awareness training, this audio extends the effects of relaxation sessions into the day as a stress buffer, so people can cope with worries and anxieties on their own without medication. Developed at Harvard and The U...
Community reviews
This book doesn't have any reviews or ratings yet!
If you've read it, mark it as 'read' and add a review to help others in the StoryGraph community figure out if it might be a book for them!
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.