Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition by Jay Dicharry

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition

Jay Dicharry

307 pages • missing pub info (editions)

nonfiction sports informative medium-paced
Powered by AI (Beta)
Loading...

Description

For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transfor...

Read more

Community Reviews

Loading...

Content Warnings

Loading...