Mental Well-being and Mindfulness (Healthy Me) by Katie Woolley

Mental Well-being and Mindfulness (Healthy Me)

Katie Woolley with Ryan Wheatcroft (Illustrator)

32 pages first pub 2019 (editions)

informative medium-paced
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Description

You can't see mental wellbeing but you can feel it. Your mental wellbeing is all about how you think and feel. Some people call it 'mental health' or 'emotional wellbeing'. Having good mental health doesn't mean being happy all the time. We all ex...

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