Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World by Deirdre Fay

Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

Deirdre Fay

190 pages • first pub 2021 (view editions)

nonfiction psychology self help hopeful informative reflective slow-paced
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Description

Becoming Safely Embodied is a step-by-step process that helps clients between therapy sessions to live a more satisfying life. 'Becoming Safely Embodied' is a skill-building model that helps those who have experienced trauma develop the capacities...

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