The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability by Eric J. Hörst

The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability

Eric J. Hörst

256 pages first pub 2016 (editions)

informative medium-paced
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Description

Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditionin...

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