7 Weeks to a 10k: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time by Brett Stewart

7 Weeks to a 10k: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time

Brett Stewart

152 pages • missing pub info (editions)

nonfiction sports informative slow-paced
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TRAIN TO CRUSH A 10K IN JUST 7 WEEKSFollow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K--faster than you ever thought possible. More approachable than marathons but still impressive r...

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