Body Weight Basics: A Beginner's Guide to Resistance Exercise by Ross Clifford, Ashley Kalym

Body Weight Basics: A Beginner's Guide to Resistance Exercise

Ross Clifford, Ashley Kalym

166 pages missing pub info (editions)

nonfiction health medium-paced
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Have you ever wanted to exercise but not known where to start? Are you new to resistance exercise and have no clue how to proceed? Body Weight Basics is for you We've taken the seven most essential body weight exercises and branded them as the 7 S...

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