Unfuck Your Brain Workbook: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers by Faith G. Harper, Faith G. Harper

Unfuck Your Brain Workbook: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Faith G. Harper, Faith G. Harper

149 pages • first pub 2017 (editions)

nonfiction psychology self help informative inspiring reflective medium-paced
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Our brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but...

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