Mindfulness for Unravelling Anxiety by Richard Gilpin

Mindfulness for Unravelling Anxiety

Richard Gilpin

144 pages first pub 2016 (editions)

nonfiction self help hopeful informative reflective medium-paced
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Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifl...

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