The Art of Self Adjusting by Michael Hetherington

The Art of Self Adjusting

Michael Hetherington

58 pages missing pub info (view editions)

nonfiction health informative medium-paced
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Description

The purpose of this book is to explain some basic fundamental principles in relation to managing your body, spine, and posture for greater health in a very simple and easy manner. It also goes into various techniques one can do to release tightnes...

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