One Exercise Solution: Maximum Results with Minimum Effort: Improve balance strength and flexibility to regain or maintain independence by Bill Gallagher

One Exercise Solution: Maximum Results with Minimum Effort: Improve balance strength and flexibility to regain or maintain independence

Maximum Results with Minimum Effort

Bill Gallagher

56 pages • missing pub info (view editions)

nonfiction health informative inspiring medium-paced
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Exercise is one of the fundamental things that you should do to improve, or even just to maintain, your ability to function independently. Without exercise your chances of becoming ill increase, your life expectancy drops and even your mental fitn...

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