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144 pages • first pub 2001 (editions)
ISBN/UID: 9781578261352
Format: Paperback
Language: English
Publisher: Hatherleigh Press
Publication date: 27 December 2002
Description
Outlines a training and nutrition program specifically for women designed to strengthen and smooth the abdominal muscles, provides instructions for a variety of exercises, and lays out a schedule of workouts.
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.
144 pages • first pub 2001 (editions)
ISBN/UID: 9781578261352
Format: Paperback
Language: English
Publisher: Hatherleigh Press
Publication date: 27 December 2002
Description
Outlines a training and nutrition program specifically for women designed to strengthen and smooth the abdominal muscles, provides instructions for a variety of exercises, and lays out a schedule of workouts.
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.