Anatomy, StretchingTraining for Yoga: A Step-by-Step Guide to Getting the Most from Your Yoga Practice by Lisa Purcell, Amy Auman

Anatomy, StretchingTraining for Yoga: A Step-by-Step Guide to Getting the Most from Your Yoga Practice

Lisa Purcell, Amy Auman

160 pages first pub 2014 (editions)

nonfiction health informative medium-paced
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With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ru...

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