In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing your Frustration by Redford Williams, Virginia Williams

In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing your Frustration

Redford Williams, Virginia Williams

288 pages • first pub 2006 (view editions)

informative reflective medium-paced
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Remain in control when stress threatens with this proven 8-week program from the creators of the internationally acclaimed Lifeskills workshopsFor the last three decades, Dr. Redford Williams has been at the forefront of research in behavioral med...

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