How to Eat (and Still Lose Weight): A Science-Backed Guide to Nutrition and Health by Dr Andrew Jenkinson
How to Eat (and Still Lose Weight): A Science-Backed Guide to Nutrition and Health

Dr Andrew Jenkinson

How to Eat (and Still Lose Weight): A Science-Backed Guide to Nutrition and Health

Dr Andrew Jenkinson

224 pages first pub 2024 (view editions)

nonfiction food and drink health
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For years we've been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food - in particular, to the ultra-processed foods that s...

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