The Power of When: Discover Your Chronotype-And the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More by Michael Breus
The Power of When: Discover Your Chronotype-And the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
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Michael Breus
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The Power of When: Discover Your Chronotype-And the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Michael Breus with Michael Breus (Narrator)

missing page info Add in missing page information • first pub 2016 (editions)

nonfiction health self help informative reflective medium-paced
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Description

Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype.Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves the...

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