Running: Motivation, Nutrition and Hydration by Justin Bowyer
Running: Motivation, Nutrition and Hydration

Justin Bowyer

Running: Motivation, Nutrition and Hydration

Justin Bowyer

256 pages first pub 2012 (view editions)

informative inspiring medium-paced
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Description

Running is the ultimate guide to one of the simplest and yet most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the...

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