Good Nights: How to Stop Sleep Deprivation, Overcome Insomnia, and Get the Sleep You Need by Jean Zevnik, Gary Zammit

Good Nights: How to Stop Sleep Deprivation, Overcome Insomnia, and Get the Sleep You Need

Jean Zevnik, Gary Zammit

256 pages • first pub 1997 (view editions)

fiction self help informative slow-paced
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Description

During the day, do you often feel tired, unfocused, or irritable? At night, is your sleep delayed, broken, troubled, or just too short to fill your needs?If so, you are among the millions who suffer from sleep deprivation. In Good Nights, now avai...

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