Mindfulness: 100 esercizi per una vita più serena by Gill Hasson
Mindfulness: 100 esercizi per una vita più serena

Gill Hasson

Mindfulness: 100 esercizi per una vita più serena

Gill Hasson with Maddalena Togliani (Translator)

174 pages first pub 2015 (editions)

nonfiction psychology self help informative inspiring relaxing fast-paced
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So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you — integrate these mindfulness exercises, practices, and reflections into your dai...

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