A Course In Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever by Dean Ornish, Marianne Williamson

A Course In Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever

Dean Ornish, Marianne Williamson

299 pages • first pub 2010 (editions)

nonfiction health self help inspiring reflective slow-paced
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“If your ‘weighty thinking’ does not change, then even if you lose weight you’ll retain an overwhelming subconscious urge to gain it back. It’s less important how quickly you lose weight, and more important how holistically you lose weight; you wa...

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