Sleep Sense: Improve your sleep, improve your health by Katharina Lederle

Sleep Sense: Improve your sleep, improve your health

Katharina Lederle

232 pages • first pub 2018 (editions)

nonfiction health informative medium-paced
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Description

Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you’ll discover how you can establish healthy sleep habits that best fit your life!International sleep exper...

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