Real Self Care: A Transformation Programme for Redefining Wellness by Pooja Lakshmin

Real Self Care: A Transformation Programme for Redefining Wellness

Pooja Lakshmin

253 pages • first pub 2023 (editions) user-added

nonfiction self help hopeful informative reflective medium-paced
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Description

From board-certified psychiatrist and women's mental health specialist Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and hands-on strategies for practicing real and lasting self-careYou may hav...

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