The Art of Stopping Time: Practical Mindfulness for Busy People by Pedram Shojai

The Art of Stopping Time: Practical Mindfulness for Busy People

Pedram Shojai

224 pages first pub 2017 (editions)

nonfiction psychology self help informative inspiring slow-paced
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Description

Easy-to-follow mindfulness exercises you can do every day to fundamentally transform your relationship with time. We're all struggling to find time in our lives, but somehow there's never enough to go around. We're too tired to think, too wired to...

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informative 100%
reflective 75%
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inspiring 25%

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medium 25%

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