Marathon and Half Marathon: The Beginner's Guide by Marnie Caron, The Sport Medicine Council of British Columbia, Jack Taunton, The Sport Medicine Council of BC

Marathon and Half Marathon: The Beginner's Guide

Marnie Caron, The Sport Medicine Council of British Columbia, Jack Taunton, The Sport Medicine Council of BC

224 pages • first pub 2006 (editions)

nonfiction health sports informative inspiring slow-paced
Powered by AI (Beta)
Loading...

Description

Building on the success of the popular Beginning Runner's Handbook, Marathon and Half Marathon shows you how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and inj...

Read more

Community Reviews

Loading...

Content Warnings

Loading...