Move a Little, Lose a Lot: New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter by Selene Yeager, James A. Levine

Move a Little, Lose a Lot: New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter

Selene Yeager, James A. Levine

304 pages first pub 2009 (editions)

nonfiction health science self help informative slow-paced
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What you need, according to this doctor’s orders, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research proves that daily NEAT activity burns more calories than a half hour r...

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