Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness by Will Johnson

Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness

Will Johnson

152 pages first pub 2000 (editions)

health informative medium-paced
Powered by AI (Beta)
Loading...

Description

The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking tha...

Read more

Community Reviews Summary of 2 reviews

Average rating

4.0

See all reviews...

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.