Sleepyhead: The Neuroscience of a Good Night's Rest by Henry Nicholls

Sleepyhead: The Neuroscience of a Good Night's Rest

Henry Nicholls

368 pages first pub 2018 (editions)

nonfiction health psychology science informative slow-paced
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A narcoleptic's tireless journey through the neuroscience of disordered sleep Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, gett...

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