Breath; The Essence of Yoga: A Guide for Inner Stillness by Sandra Sabatini, Jan Heron
Breath; The Essence of Yoga: A Guide for Inner Stillness

Sandra Sabatini, Jan Heron

Breath; The Essence of Yoga: A Guide for Inner Stillness

Sandra Sabatini, Jan Heron with Chloe Fremantle (Illustrator)

215 pages first pub 2001 (editions)

informative reflective relaxing slow-paced
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As water purifies the skin, so the breath is capable of cleansing the whole being. As you reconnect with the breath through effortless observation and increased awareness, a door to the unexpected is opened. There are infinite discoveries and bene...

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