The Complete Yoga Book: Yoga of Breathing, Yoga of Posture, Yoga of Meditation by James Hewitt, James Hewitt

The Complete Yoga Book: Yoga of Breathing, Yoga of Posture, Yoga of Meditation

James Hewitt, James Hewitt

576 pages first pub 1977 (editions)

nonfiction philosophy reference informative medium-paced
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Description

An encyclopedia of yoga practices, practical yoga, and the philosophy and background of yoga. Included are three thorough sections on health and energy levels, postures, and a survey of yoga's history.

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