Yoga for Weight-loss: the Effective 4-week Slimming Plan for Body, Mind and Spirit by Sarah Epton, Francesca Yorke, Celia Hawe, Becky Willis

Yoga for Weight-loss: the Effective 4-week Slimming Plan for Body, Mind and Spirit

Sarah Epton, Francesca Yorke, Celia Hawe, Becky Willis

144 pages • first pub 2004 (view editions)

nonfiction health informative medium-paced
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Description

A ground-breaking regime that stops the endless cycle of dieting and weight gain, by putting you back in control of your body, your eating habits and your attitude to your weight.

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