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232 pages • first pub 2019 (view editions)
ISBN/UID: 9781641527910
Format: Paperback
Language: English
Publisher: Rockridge Press
Edition Pub Date: 22 October 2019
Description
Fall asleep, stay asleep, wake up rested-proven strategies for beating insomnia.Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sl...
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232 pages • first pub 2019 (view editions)
ISBN/UID: 9781641527910
Format: Paperback
Language: English
Publisher: Rockridge Press
Edition Pub Date: 22 October 2019
Description
Fall asleep, stay asleep, wake up rested-proven strategies for beating insomnia.Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sl...
Community Reviews
Content Warnings