How to Sleep: The New Science-Based Solutions for Sleeping Through the Night by Rafael Pelayo

How to Sleep: The New Science-Based Solutions for Sleeping Through the Night

Rafael Pelayo with Will Damron (Narrator)

3 hours, 47 minutes • first pub 2020 (editions)

nonfiction health informative medium-paced
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 Sleep difficulties affect millions of people—and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as “sleep hygiene” rules, consists mostly of isolated recommendations for things not to do, such as: Don...

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