90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity by

90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity

8 hours, 54 minutes • first pub 2019 (editions)

nonfiction health psychology self help reflective slow-paced
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Description

From a world-renowned psychologist, a simple and effective method for managing your most distressing emotions and cultivating the character traits you need to create the life of your dreams.In her 30 years as a practicing psychologist, Dr. Joan Ro...

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