Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick by Jeremy Dean

Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick

Jeremy Dean

missing page info Add in missing page information first pub 2012 (editions)

nonfiction psychology self help informative slow-paced
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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a psycholog...

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