The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach by Sarah Fader, Simon Rego

The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach

Sarah Fader, Simon Rego

180 pages • first pub 2017 (editions)

nonfiction psychology self help informative inspiring slow-paced
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Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook. CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor an...

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