Outlive: The Science and Art of Longevity by Peter Attia

Outlive: The Science and Art of Longevity

Peter Attia

496 pages first pub 2023 (editions)

nonfiction health science informative inspiring medium-paced
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Pág. del ed.: "Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and too...

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