Take a photo of a barcode or cover
—
Kurt Brungardt
96 pages • first pub 1998 (view editions)
ISBN/UID: 9780060952709
Format: Paperback
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
Alternatively working only one of the three abdominal areas(lower abs, obliques, upper abs) for 3 minutes a day. While the other two areas rest and recoup, growing astronger. With 3-minute workouts, focus and intensity come easily, leading to maxi...
Community Reviews
Content Warnings
—
Kurt Brungardt
96 pages • first pub 1998 (view editions)
ISBN/UID: 9780060952709
Format: Paperback
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
Alternatively working only one of the three abdominal areas(lower abs, obliques, upper abs) for 3 minutes a day. While the other two areas rest and recoup, growing astronger. With 3-minute workouts, focus and intensity come easily, leading to maxi...
Community Reviews
Content Warnings