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missing duration info • first pub 2019 (view editions)
ISBN/UID: 9781094101439
Format: Audio
Language: English
Publisher: Blackstone Publishing
Edition Pub Date: 03 March 2020
Description
Fall asleep, stay asleep, wake up rested―proven strategies for beating insomnia.Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sl...
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missing duration info • first pub 2019 (view editions)
ISBN/UID: 9781094101439
Format: Audio
Language: English
Publisher: Blackstone Publishing
Edition Pub Date: 03 March 2020
Description
Fall asleep, stay asleep, wake up rested―proven strategies for beating insomnia.Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sl...
Community Reviews
Content Warnings