Fitness on Foot: Walking--Jogging--Running--Orienteering by Christine Wells, Eldin Onsgard, Eystein Enoksen

Fitness on Foot: Walking--Jogging--Running--Orienteering

Christine Wells, Eldin Onsgard, Eystein Enoksen

114 pages missing pub info (editions)

nonfiction sports medium-paced
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Description

If you are interested in walking, jogging or running for fitness or in competition--this is a must read. It not only gives you the "hows" but even more important--the "whys". If you want to run farther or faster you can do it.

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