Vegetarian Diets Can Adequately Support Resistance Training-Induced Adaptations by Lauren Colenso-Semple
Vegetarian Diets Can Adequately Support Resistance Training-Induced Adaptations

Lauren Colenso-Semple

Vegetarian Diets Can Adequately Support Resistance Training-Induced Adaptations

MASS Research Review #Volume 7 Issue 5

Lauren Colenso-Semple

2 pages first pub 2023 (editions) not a book user-added

nonfiction food and drink health reference science

Description

Dietary protein plays an important supporting role in the hypertrophic response to resistance training. While meeting protein requirements with the full range of essential amino acids can require a bit more planning for vegetarians, individuals wh...

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