Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment by David Fontana

Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment

David Fontana

160 pages first pub 1999 (editions)

nonfiction health self help informative inspiring slow-paced
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Description

Shows how to develop a personal meditation style through twenty-three step-by-step exercises that can lead to enhanced creativity and a secure sense of place.

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