Stabilizing the Mind: A Meditational Technique to Develop Spaciousness in the Mind by Jetsunma Ahkon Norbu Lhamo

Stabilizing the Mind: A Meditational Technique to Develop Spaciousness in the Mind

Jetsunma Ahkon Norbu Lhamo

90 pages missing pub info (editions)

nonfiction philosophy religion self help informative reflective relaxing medium-paced
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In Stabilizing the Mind, Jetsunma Akh n Norbu Lhamo takes a practical approach to meditation borne of her awareness that people's minds are in a constant state of distraction. In the first chapters of the book Jetsunma describes techniques that pr...

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